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Be Well Sis: The Podcast

Mar 23, 2021

Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do. - Brene Brown

Guest Feature:

Meghan Watson is a psychotherapist, writer, consultant, and content creator who is focused on helping you get connected to your best self. She specializes in helping people understand their emotions, and develop the necessary insights to grow into exactly who they want to be. She focuses primarily on emotion management, life transitions, relationship, and food/body image issues all through an anti-oppressive, radical self compassion and body liberation lens. 

Discussion Highlights:

  • How to cultivate self-love through self-compassion
  • How self-forgiveness is a key component of self-love
  • How to forgive ourselves for our pasts and release ourselves from self- judgment 
  • Perfectionism and how that affects our self-love journey
  • Socioemotional learning 

On My Radar:  Scholarship for From 9-5 to Consultant Accelerator. In honor of Women’s history month- Naya the Creator is awarding scholarships to 100 Black women ready to change their lives. Apply here! The application closes on 3/31/2021- don’t miss out!

Meghan’s Book Recommendation*: From Margin to Center by bell hooks

Where to find Meghan: Website and Instagram 


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Be Well, Sis.

*Affiliate link: By purchasing this book (or any other book on our bookshop storefront, the podcast earns a small commission that helps support the production of this podcast.