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Be Well Sis: The Podcast

May 19, 2021

Life is very short and we have to do what must be done in the now.- Audre Lorde

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Today's episode features a rich conversation that started out as one focused on cannabis as...

May 15, 2021

This week's episode features a solo conversation where Cassandre discusses :

  • her very recent struggles with grief,
  • news from the CDC,
  • and how to manage and overcome burnout. 

*Major News*: Be Well, Sis is a finalist in the Clubhouse Creator First accelerator program. The pilot will be on May 20th at 8 pm EST. Part of...

May 4, 2021

There is no such thing as a perfect parent. So just be a real one.~ Sue Atkins

Guest Feature: 

“Kristen Hanna is a mother of two, mindfulness practitioner, and guide who specifically works with pregnant women and other moms. Her intention is to teach tangible self-regulating practices and share in...