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Be Well Sis: The Podcast

Oct 4, 2023

In this episode, Dr. Maiysha Clairborne joins us to discuss trauma, its effect on the brain, grounding, and healing. She also helps us explore the definition of trauma from a mental and psychological perspective, emphasizing that trauma is not solely about the events themselves, but also about how our bodies respond to...


Sep 22, 2023

In the Charlotte area? Join us on September 29th for our first LIVE event. 

Grab your spot -->Here!

You've heard the news- join us in Cartagena, Colombia in August 2024. Sign up here! 

Stay informed and join our newsletter -->here!

Click here for more information on our book club.

Mentioned in episode:

Puzzle with me!...


Sep 20, 2023

Join us as we explore the impact of workplace wellness on our entire lives. From strained relationships to chronic health conditions and even shortened lifespans- toxic work environments play a major role and we don't talk enough about it.

Guest Spotlight

New Orleans native, Dr. Tammy Lewis Wilborn is a mental health...


Sep 15, 2023

In the Charlotte area? Join us on September 29th for our first LIVE event. 

Grab your spot -->Here!

You've heard the news- join us in Cartagena, Colombia in August 2024. Sign up here! 

Feel Good Fridays: a Friday Bonus series that explores various wellness trends, wellness finds, pop culture as it relates to Wellness,...


Sep 13, 2023

Stay informed and join our newsletter -->here!

Click here for more information on our book club

In the Charlotte area? Join us on September 29th for our first LIVE event. 

Grab your spot -->Here!

Guest Feature:

In this episode, Cassandre speaks with Ashley Company, the CEO and founder of Jelani Travels. Ashley...