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Be Well Sis: The Podcast

Oct 20, 2023

You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! 

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*Feel Good Fridays will resume next Friday. 

For today's episode- I'm joined by friend to the...

Oct 13, 2023

Happy Friday Friend! As you know, it's October and that means it's my birthday month! To help me celebrate, I'm asking you to take a few moments to follow (or subscribe) and leave a rating/review. If you listen on Spotify, please take a moment to answer the question by leaving honest feedback about the episode.


Oct 10, 2023

Guest Spotlight:

saddie baddies® was created in 2019 by Priscilla O. Agyeman, MPH (she/her)- a creative entrepreneur, thought leader and mental health activist. Priscilla noticed there was a gap in digital discourse designed primarily for young Black, Latinx, Asian, Indigenous, and multiracial people that educated and...

Oct 4, 2023

In this episode, Dr. Maiysha Clairborne joins us to discuss trauma, its effect on the brain, grounding, and healing. She also helps us explore the definition of trauma from a mental and psychological perspective, emphasizing that trauma is not solely about the events themselves, but also about how our bodies respond to...