Oct 28, 2020
Join me as I detail my own story of burnout and why I've become so passionate about self-care. In this episode I breakdown what the meaning of radical self-care and how to self-assess.
1. Readjust your inner voice
2. Take an honest inventory
3. Write it out
Link to radical self love article
Oct 28, 2020
Join me as I detail my own story of burnout and why I've become so passionate about self-care. In this episode I breakdown what the meaning of radical self-care and how to self-assess.
1. Readjust your inner voice
2. Take an honest inventory
3. Write it out
Download the FREE accompanying guide here!
Get in touch with me...
Oct 20, 2020
Season 2 episode 2 features the incredible Dr. Lexx Brown James. She's a best-selling author, licensed marriage and family therapist, and certified sex educator.
Our conversation takes many different turns as we deep dive into intimacy, barriers to intimacy, sexual liberation and dismanteling sexual shame and stigmas in...
Oct 13, 2020
We're back!!! After taking a much needed break- we discuss the importance of rest in our community.
Guest spotlight:
Today's episode features the dynamic Kayla Butler (@sprdlove), host of the Lay with Kay podcast.
Kayla Butler is a South Florida native with a love for yoga, history, and understanding human behavior. It...