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Be Well Sis: The Podcast

Jun 22, 2022

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Guest Spotlight:  

Berrion is a Board Certified Integrative Health Practitioner, Menstrual Health Educator & the Creator of Optimize Your Flo who believes that you can have a period & a life — an enjoyable one at that.

She also believes that a woman who is...

May 24, 2022

Many know Necole as the successful former celebrity blogger of Necole Bitchie and media mogul of xoNecole- however, similar to most women, she spent years overworking, skipping meals, and forgetting to prioritize self-care while hustling her way to success in an unhealthy way. And her periods were debilitating! After...

May 16, 2022

Have you ever felt fearful of sharing your mental health struggles with a loved one out of fear of judgment?

Guest Spotlight: 

After several years of dealing with major depressive disorder and anxiety- she noticed the lack of authentic conversation regarding mental wellness. Too many people were living in shame...

May 4, 2022

Are you overworked or are you over working?


Today we’re joined by, award-winning journalist and best-selling author, Celeste Headlee!


A self-described “light-skinned Black Jew,” Celeste Headlee has been forced to speak about race—including having to defend or define her own—since childhood. In her career...

Apr 5, 2022

In what ways do you consistently cultivate joy in your daily life?

Guest Spotlight

 In addition to being an author, Dr. Treva B. Lindsey is a Black feminist historian and Associate Professor of Women’s, Gender, and Sexuality Studies at Ohio State University.  She is the recipient of several awards and fellowships...