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Be Well Sis: The Podcast

Dec 9, 2021

Self-care is the daily practice of nurturing yourself. Because we’re naturally social creatures, self-care also involves being part of an authentic community that is truly invested in your wellbeing. Community is a vital part of our self-care. 

Guest Spotlight

Christina Brown is the founder and Chief Curator of the...

Nov 25, 2021

It's Thanksgiving Day here in the U.S. and this episode is for anyone who may not be feeling especially grateful. 

With the holiday season among us, this time of year is even harder for those who are struggling with feelings of sadness, disappointment, grief, or loneliness. Yet, our culture stresses gratitude during...

Nov 3, 2021

Is there something in the world that you wished existed?

Imagine how different things would be if you trusted yourself enough to lean into that? 

Today’s conversation features the insightful and incredibly warm spirit that is Olivia Charmaine. She is the creative genius and founder of Black Monarch Entertainment as...

Sep 17, 2021

If you too have been seeing CBD shops, tinctures, salves, teas, and all sorts of other products sprout up and you aren’t sure of the benefits and how they actually work- this is the perfect episode for you!

I believe it’s important to be an educated consumer so I decided to reach out to one of my favorite CBD...

Jul 9, 2021


Guest Feature: Dr. Tameka Jackson is a licensed psychologist who maintains a private practice in Sacramento. Dr. Jackson has been in private practice for 8 years and has over 15 years of experience in the mental health field.   Within her practice, she provides individual and couples therapy to adolescent and adult...