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Be Well Sis: The Podcast

Aug 10, 2022

“It is true; most medicine does come in a bottle. There is however, some medicine that can only come through love, faith and hope. It comes from our Source, from our life force within. We can all benefit from this wonderful medicine daily and administer as often as needed.”
― Mishi McCoy

Guest Spotlight

Lindsay Fauntleroy is a licensed acupuncturist and the founder of The Spirit Seed, a school that offers personal and professional development courses that are rooted in ancestral understandings of health, humanity, nature, and the cosmos. Lindsay is a certified instructor for the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), as well as a facilitator of the Flower Essence Society's global practitioner certification program. Her approach to soul medicine emerged through over 15 years of clinical practice, Doctoral studies of Indigenous and African Diasporic psychology, and her commitment to community wellness. Lindsay's line of Five-Element flower essence remedies, the Elementals, is available nationally and internationally.

She's, most recently, the author of In Our Element: Using the Five Elements as Soul Medicine to Unleash Your Power 

a beginner-friendly book introduces the five elements—water, wood, fire, earth, and metal—as a system for understanding the cycles and rhythms of your body, mind, and soul. With a practical approach that weaves together Eastern medicine, western psychology, and African ancestral principles of spirituality, that teaches you how to use the elements to improve physical, mental, emotional, and spiritual health.


Find out which Flower Essence resonates best with you during this season by taking this quiz! Get 20% off flower essences with code BEWELLSIS at checkout! 

How to Connect with Lindsay:

Workshops and Courses


Be Well, Sis Partners:

Athletic Greens– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs. 

Bolden: A trusted voice in skincare that works to inspire women to nurture, value, and love their natural beauty. Check out their entire skincare range here!

Natural Annies Essentials: A clean, non-toxic home fragrances and candle-making experience for you and your entire family. NaturalAnnie Essentials is a black woman-owned and family-operated lifestyle soy candle company based in Bridgeport, Connecticut.  Shop scents that elevate the ambiance of your home here!

Taupe Coat: A vegan nail care brand that believes in a life filled with color, beauty, and abundance. Shop non-toxic nail care here!

Nyah Beauty: is a natural skincare brand offering high-quality, consciously handcrafted soaps, lotions, candles, and scrubs. They offer plant-based skincare options free of detergents, phthalates, and other potentially irritating ingredients.

Momotaro Apotheca: A plant-based and certified organic vulvovaginal care company that supports the body’s natural ability to heal from issues stemming from yeast infection, BV, clothing, exercise, and sex. 

Mothering Tea: Hand-crafted, small-batch teas to help you create more moments of stillness and reflection.