Mindful Nutrition: The Link Between What We Eat and Why We Eat

Dec 22, 2020

*Please forgive the slight echo in this episode;  I'm still getting used to the acoustics in my new space. It'll be remedied soon!*

Guest Feature: 

Esosa E. also known as “Raw Girl” is a dynamic Certified Nutrition Specialist, Behavioral Coach, and published author with ten years of experience inspiring others to live their best healthiest lives whose personal health crises and battle with acne and chronic fatigue led her to change her lifestyle and begin avid studies of holistic health. In 2018, Esosa received her Masters of Science in Nutrition and Integrative Health after ten years of informal study, writing, and coaching. 

Discussion Highlights:

• The importance of a plant based diet
• How dairy negatively impacts our health
• Gut Health and Immunity : How our guts effect our immune health
• Diet and Acne: how our diets affect our skin
• How to overcome sugar addiction

On My Radar:

1. Wolomi App: Your Pregnancy. Your Outcomes. Your Way. 
   1. Link to Gua Sha tool
   2. 1. Article on Gua Sha
2. Odacite Skincare: #Tohealthandbeauty

Song of the Day: I want to thank you by Alicia Myers

Esosa’s Book Recommendation: Breaking the Habit of Being Yourself- Joe Dispenza

More:

What is Rejuvelac?

Article Referenced for definition of  Mindfulness

Song of the Day: I want to thank you by Alicia Myers

Video: Beat Sugar Cravings, Reduce Belly Fat, and Improve Digestion with Bitter Foods

Where to find Esosa: Website and Instagram

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Be Well, Sis.