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Be Well Sis: The Podcast

Mar 5, 2020

Guest Spotlight:

Mila Clarke Buckley of the is a type 2 Diabetes patient advocate and digital storyteller who started her food blog after being diagnosed with type 2 Diabetes and struggling to find approachable resources to help her manage her condition.   

We discussed:

  • Symptoms of Type 2 Diabetes
  • The stigma of living with Type 2 Diabetes
  • Possible complications of Type 2 DM
  • Resources for newly diagnosed women 
  • Slow absorbing vs fast absorbing carbs
  • Nutritional tips for managing DM
  • Symptoms of low blood sugar
  • The importance of a Diabetes Educator and Nutritionist on your journey
  • Her review of the FreeStyle Libre glucose monitor

Mila’s Book Recommendation: Salt, Acid, Fat, Heat by Samin Nosrat

Where to find Mila:


The Be Well, Sis Podcast Partners:

Goli Nutrition- The world's first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods.


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