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Be Well Sis: The Podcast

Apr 21, 2023

Are you living your ideal life?

This week's episode features author, artist, and activist, Junauda Petrus- Nasah. As we discuss her latest book- CAN WE PLEASE GIVE THE POLICE DEPARTMENT TO THE GRANDMOTHERS?we delve into what it means to reimagine a better, more positive future.

Based on her viral poem after the...

Apr 4, 2023

In honor of Stress Awareness Month, we're discussing all things stress management. Join us as we explore coping with stressors, the importance of (and the difference between) self-care and aftercare, and practical tips for implementing these strategies into your daily life. We'll also talk about the consequences of poor...