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Be Well Sis: The Podcast

Dec 22, 2020

*Please forgive the slight echo in this episode;  I'm still getting used to the acoustics in my new space. It'll be remedied soon!*

Guest Feature: 

Esosa E. also known as “Raw Girl” is a dynamic Certified Nutrition Specialist, Behavioral Coach, and published author with ten years of experience inspiring others to...

Dec 15, 2020

Join me as we take a reflective walk through 2020 and strategize on how to better care for ourselves in the coming year. 

This episode features a variety of questions that serve as journaling prompts  that inspire self reflection. 


Song of the day (played at episode conclusion): We Got a Love Thang by CeCe...