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Be Well Sis: The Podcast

Dec 22, 2020

*Please forgive the slight echo in this episode;  I'm still getting used to the acoustics in my new space. It'll be remedied soon!*

Guest Feature: 

Esosa E. also known as “Raw Girl” is a dynamic Certified Nutrition Specialist, Behavioral Coach, and published author with ten years of experience inspiring others to...

Dec 15, 2020

Join me as we take a reflective walk through 2020 and strategize on how to better care for ourselves in the coming year. 

This episode features a variety of questions that serve as journaling prompts  that inspire self reflection. 


Song of the day (played at episode conclusion): We Got a Love Thang by CeCe...

Nov 24, 2020

“If you look for perfection, you'll never be content.” 

Today's episode features a dynamic conversation with 2 incredible women- the CEO/Co-Founder of Momotaro Apotheca and an NYC-based Ob/Gyn. 

Lindsay Wynn and Dr. Mare share their insight on everything vaginal wellness and we explore the roots of...

Nov 10, 2020

This week we're joined by Breeshia Wade

Nov 3, 2020

“Self-acceptance is my refusal to be in an adversarial relationship with myself.”

Today we speak with the inspiring and insightful Whitney. She walks us through how being  diagnosed with  a rare chronic illness in her young adulthood really shaped her. 

Whitney says “ I am here to offer my expertise in pushing...