Dec 22, 2020
*Please forgive the slight echo in this episode; I'm still getting used to the acoustics in my new space. It'll be remedied soon!*
Esosa E. also known as “Raw Girl” is a dynamic Certified Nutrition Specialist, Behavioral Coach, and published author with ten years of experience inspiring others to...
Dec 15, 2020
Join me as we take a reflective walk through 2020 and strategize on how to better care for ourselves in the coming year.
This episode features a variety of questions that serve as journaling prompts that inspire self reflection.
Song of the day (played at episode conclusion): We Got a Love Thang by CeCe...
Nov 24, 2020
“If you look for perfection, you'll never be content.”
Today's episode features a dynamic conversation with 2 incredible women- the CEO/Co-Founder of Momotaro Apotheca and an NYC-based Ob/Gyn.
Lindsay Wynn and Dr. Mare share their insight on everything vaginal wellness and we explore the roots of...
Nov 3, 2020
“Self-acceptance is my refusal to be in an adversarial relationship with myself.”
Today we speak with the inspiring and insightful Whitney. She walks us through how being diagnosed with a rare chronic illness in her young adulthood really shaped her.
Whitney says “ I am here to offer my expertise in pushing...