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Be Well Sis: The Podcast

Oct 12, 2021

Last week was my birthday and I had some time to reflect. In this episode, I get vulnerable as I share 5 reminders from this past year that I'm confident will be helpful to you too.

As we near the end of the year, many of us take inventory of our year and I provide the following questions as journal prompts to help guide your reflections. They are:

  • In what ways have you grown this year? 
  • What lessons have you learned?
  • In what ways have you impressed yourself?
  • In what ways have you let yourself down?

Additionally, there are some things brewing behind the scenes that I'm very excited to share with you!

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Be Well, Sis Partners:

Athletic Greens: Redeem 1 year supply of Vitamin D + 5 free travel packs when you visit my link (

Self-love journal (+other clinically backed mental health resources): Use code BEWELLSIS20