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Be Well Sis: The Podcast

Dec 9, 2021

Self-care is the daily practice of nurturing yourself. Because we’re naturally social creatures, self-care also involves being part of an authentic community that is truly invested in your wellbeing. Community is a vital part of our self-care. 

Guest Spotlight

Christina Brown is the founder and Chief Curator of the...

Nov 25, 2021

It's Thanksgiving Day here in the U.S. and this episode is for anyone who may not be feeling especially grateful. 

With the holiday season among us, this time of year is even harder for those who are struggling with feelings of sadness, disappointment, grief, or loneliness. Yet, our culture stresses gratitude during...

Nov 3, 2021

Is there something in the world that you wished existed?

Imagine how different things would be if you trusted yourself enough to lean into that? 

Today’s conversation features the insightful and incredibly warm spirit that is Olivia Charmaine. She is the creative genius and founder of Black Monarch Entertainment as...

Oct 19, 2021

Is the life you’re living the one that you’ve envisioned for yourself? Do you feel like your life is meaningful and purposeful? Have you ever felt like ditching the conventional and traditional in pursuit of your dreams? Wanda Duncan is doing exactly that. She’s thriving, instead of just surviving, and living her...

Oct 12, 2021

Last week was my birthday and I had some time to reflect. In this episode, I get vulnerable as I share 5 reminders from this past year that I'm confident will be helpful to you too.

As we near the end of the year, many of us take inventory of our year and I provide the following questions as journal prompts to help...